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Mediterranean style diet

A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern that: emphasizes vegetables, fruits, whole grains, beans and legumes; includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils and nuts; and limits added sugars, sugary beverages, sodium, highly processed foods, refined carbohydrates, saturated fats, and fatty […]

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Posted: June 2, 2020 in: Blog

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